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30 Day No Sugar Challenge
30 Day NO SUGAR Challenge!
Day 1 - Fat Bombs (0:10)
Day 2 - Rules
Day 3 - Food vs. Food Products
Day 4 - Insulin
Day 5 - Cravings
Welcome from Mindy! (0:44)
Day 6 - Magnesium
Day 7 - Honey
AGE's (advanced glycation end products)
Day 9 - Journaling
Day 10 - The microbiome
Day 11 - Sweet Recipes
Day 12 - Social Life
Day 13 - Sugar Addiction is Real
Day 14 - Rewards!
Day 15 - Halfway Reflections (0:20)
Day 16 - High Animal Fats
Day 17 - Made to Crave
Day 18 - Habits
Day 19 - Transformation
Day 20 - Flavor Profiles
Day 21 - Carbs: Natural vs Processed
Day 22 - Prioritizing Your Health
Day 23 - What is "dis-ease"?
Day 24 - Nutrient Density
Day 25 - Self - Assessment
Day 26 - Natural Sweeteners, Part 1
Day 27 - Natural Sweeteners, Part 2
Day 28 - Natural Sweeteners, Part 3
Day 29 - Reflection (0:47)
Day 30 - You did it!!!
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Day 12 - Social Life
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